TY - JOUR
T1 - Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise
AU - Machado, Alexandre F.
AU - Zovico, Paulo Vinicios Camuzi
AU - Evangelista, Alexandre L.
AU - Rica, Roberta L.
AU - Miranda, João Marcelo de Q.
AU - Alberton, Cristine Lima
AU - Bullo, Valentina
AU - Gobbo, Stefano
AU - Bergamin, Marco
AU - Baker, Julien S.
AU - Bocalini, Danilo S.
N1 - This work was supported by grants from the Fundação de Amparo à Pesquisa do Espírito Santo (84417625/2018) and Conselho Nacional de Desenvolvimento Científico e Tecnológico. RLR was supported by grants from Faculdade Estácio de Sá - Vitoria. The funders had no role in study design, data collection and analysis, decision to publish or preparation of the manuscript.
Publisher Copyright:
Copyright © 2022 Machado, Zovico, Evangelista, Rica, Miranda, Alberton, Bullo, Gobbo, Bergamin, Baker and Bocalini.
PY - 2022/8/22
Y1 - 2022/8/22
N2 - The time-efficient nature of HIIT using bodyweight exercises can facilitate the application of exercise programs at home by encouraging more people to perform regular physical exercise. However, there are no studies investigating the influence of the distribution/order of exercises during HIIT training sessions using this method. The aim of the present study was to evaluate the effects of different exercise orders on training load indicators during HIIT sessions using body weight. Twenty male participants performed three 20-min sessions of HIIT using whole body exercise, consisting of 20 sets with 30 s of activity performed at maximal intensity, followed by 30 s of passive recovery. Three designs of exercise protocols were randomly performed according to the following exercise distribution: A: jumping jack, burpee, mountain climb and squat jump); B: jumping jack, mountain climb, burpee, and squat jump) and C: burpee, squat jump, jumping jack and mountain climb. No differences were found between protocols for relative heart rate, perceived exertion, and lactate concentrations. Significant differences (p < 0.001) were found for the number of movements (A:712 ± 59, B:524 ± 49, C:452 ± 65). No differences were observed for the area under curve when examining perceived exertion between protocols. However, the values for perceived recovery significantly differed (p < 0.001) between protocols (A:64 ± 19; B:52 ± 11; C:17 ± 13). Interestingly, protocol B and C induced a displeasure perception compared to protocol A. Our findings suggest that exercise distribution/order using HIIT whole body exercise promotes alterations in psychophysiological responses in HIIT using whole body exercises.
AB - The time-efficient nature of HIIT using bodyweight exercises can facilitate the application of exercise programs at home by encouraging more people to perform regular physical exercise. However, there are no studies investigating the influence of the distribution/order of exercises during HIIT training sessions using this method. The aim of the present study was to evaluate the effects of different exercise orders on training load indicators during HIIT sessions using body weight. Twenty male participants performed three 20-min sessions of HIIT using whole body exercise, consisting of 20 sets with 30 s of activity performed at maximal intensity, followed by 30 s of passive recovery. Three designs of exercise protocols were randomly performed according to the following exercise distribution: A: jumping jack, burpee, mountain climb and squat jump); B: jumping jack, mountain climb, burpee, and squat jump) and C: burpee, squat jump, jumping jack and mountain climb. No differences were found between protocols for relative heart rate, perceived exertion, and lactate concentrations. Significant differences (p < 0.001) were found for the number of movements (A:712 ± 59, B:524 ± 49, C:452 ± 65). No differences were observed for the area under curve when examining perceived exertion between protocols. However, the values for perceived recovery significantly differed (p < 0.001) between protocols (A:64 ± 19; B:52 ± 11; C:17 ± 13). Interestingly, protocol B and C induced a displeasure perception compared to protocol A. Our findings suggest that exercise distribution/order using HIIT whole body exercise promotes alterations in psychophysiological responses in HIIT using whole body exercises.
KW - bodyweight
KW - exercise
KW - exercise order
KW - psychophysiological
KW - HIIT body work
KW - training
UR - http://www.scopus.com/inward/record.url?scp=85137917134&partnerID=8YFLogxK
U2 - 10.3389/fphys.2022.912890
DO - 10.3389/fphys.2022.912890
M3 - Journal article
AN - SCOPUS:85137917134
SN - 1664-042X
VL - 13
JO - Frontiers in Physiology
JF - Frontiers in Physiology
M1 - 912890
ER -