Physical activity improves mental health through resilience in Hong Kong Chinese adolescents

Frederick Ka Wing Ho, Lobo H T LOUIE, Chun Bong Chow, Wilfred Hing Sang Wong, Patrick Ip*

*Corresponding author for this work

    Research output: Contribution to journalJournal articlepeer-review

    80 Citations (Scopus)


    Background: Adolescent mental health problems are global public health concern. Primary prevention through physical activity (PA) has been suggested as a potential approach to tackling this problem. Studies in Western countries have provided some evidence of a relationship between PA and adolescent mental health, but the evidence in China is not sufficient. Furthermore, the mechanism behind this relationship has not been empirically tested. The present study aimed at testing the association between PA and mental well-being of Chinese adolescents and to investigate whether a psychological (self-efficacy and resilience) and social (school and family connectedness) mediation model is valid to explain such a relationship. Methods: A total of 775 Chinese students in Grades 7 and 8 were recruited in this cross-sectional study. The participants were given questionnaires to assess their PA level, mental well-being, and the potential mediators. Path models were used to analyse the association between PA and mental well-being, and the roles of potential mediators. Results: The PA level was significantly correlated with the adolescent's mental well-being (r = 0.66, p < 0.001), self-efficacy (r = 0.21, p < 0.001), and resilience (r = 0.25, p < 0.001), but not with school connectedness (r = 0.05, p = 0.15) or family connectedness (r = 0.06, p = 0.13). After adjusting for potential confounders in the path model, the PA level was significantly associated with mental well-being (b = 0.52, p < 0.001), and resilience was the only significant mediator (b = 0.31, p < 0.001), which contributed to 60% of this relationship. Conclusions: There was a significant positive association between the PA level and mental well-being of Chinese adolescents. Resilience mediated the majority of this relationship. Promoting physical activities that build up resilience could be a promising way to improve adolescent mental health.

    Original languageEnglish
    Article number48
    JournalBMC Pediatrics
    Issue number1
    Publication statusPublished - 22 Apr 2015

    Scopus Subject Areas

    • Pediatrics, Perinatology, and Child Health


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