High-intensity interval training using whole-body exercises: training recommendations and methodological overview

Keyphrases

• Exercise Training 100%
• High-intensity Interval Training 100%
• Whole-body 100%
• Training Recommendations 100%
• Methodological Overview 100%
• Whole-body Exercise 100%
• Physical Activity 33%
• Exercise Intensity 33%
• Physical Fitness 33%
• Effective Method 33%
• Functional Fitness 33%
• Body Composition 33%
• Physical Body 33%
• Exercise Program 33%
• Monitoring Time 33%
• Health Benefits 33%
• Perceived Exertion 33%
• Physical Training 33%
• Exercise Bout 33%
• High-intensity Exercise 33%
• Training Exercise 33%
• Exercise Selection 33%
• Safer Method 33%
• Recuperation 33%
• Calisthenics Exercise 33%
• Training Frequency 33%
• Training Base 33%
• Program Approach 33%
• Frequency-dependent Selection 33%

Nursing and Health Professions

• High-Intensity Interval Training 100%
• Body Composition 25%
• Perceived Exertion 25%