Exercise Training and Growth Hormone

The present paper attempts to discuss the relationship between the Growth Hormone and exercise intensity. Growth Hormone causes growth, enhances fat utilization and glycogen deposition, decreases use of glucose, etc. The high intensity training physical training may increase the release of Growth Hormone.

本文章嘗試探討生長激素與運動訓練的關係。生長激素能促進人體生長、增加蛋白質的合成、和減低糖原的消耗。在高運動強度的訓練時，人體分泌生長激素會增加，此增長也有利蛋白質的合成。