TY - JOUR
T1 - Effects of different recovery times during high-intensity interval training using body weight on psychophysiological variables
AU - Machado, Alexandre Fernandes
AU - de Souza Vale, Rodrigo Gomes
AU - Ferreira Costa Leite, Carine D.
AU - Barros dos Santos, Andressa O.
AU - Rica, Roberta L.
AU - Baker, Julien S.
AU - Gobbo, Stefano
AU - Bergamin, Marco
AU - Bocalini, Danilo Sales
N1 - The authors would like to thank to all subjtes involved in this study. Special thank to Fundação de Amparo à Pes-quisa do Espírito Santo (FAPES, grants numbers 2022-R3S68 and 2022-13H7D) and Conselho Nacional de De-senvolvimento Científico e Tecnológico (CNPq) to scientific assistance adress to DSB. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.
Publisher Copyright:
© Copyright: Federación Española de Asociaciones de Docentes de Educación Física (FEADEF)
PY - 2024/1/1
Y1 - 2024/1/1
N2 - The present study aimed to analyze different recovery times on psychophysiological responses during HIIT sessions using body weight. All volunteers performed three sessions of HIIT using body weight with different recovery times of 60 s, 30 s, and 15 s. The recovery times were randomly assigned with an interval of 48 hours between sessions. The following variables were assessed: Heart rate (HR), perceived effort (SPE), perception of recovery (SPR), Total number of movements in the session (TAM), and lactate concentrations. There were no differences in absolute (p = 0.057) and relative (p = 0.066) HR between the 60 s and 30 s sessions, however the values of absolute (p = 0.001) and relative (p = 0.002) in the 15 s session were greater than 60 s. Considering the number of movements, the session using the 15 s recovery period (p = 0.001) presented lower values than sessions using 60 s and 30 s which did not differ from each other. The SPE values of the 60 s session were lower (p = 0.028; p < 0.001) than the 30 s and 15 s sessions, respectively, which differed in order (p < 0.001). The training load of the 60 s and 30 s sessions did not differ (p = 0.649) from each other, but both were lower (p = 0.001) than the 15 s session. The findings of the present study show that the variables SPE, SPR, and TAM for the 15 s recovery period had a significantly different response than the 60 s and 30s recovery, however, the lactate concentration between the different conditions (60 s, 30 s, and 15 s) after the training session did not produce a significantly different result.
AB - The present study aimed to analyze different recovery times on psychophysiological responses during HIIT sessions using body weight. All volunteers performed three sessions of HIIT using body weight with different recovery times of 60 s, 30 s, and 15 s. The recovery times were randomly assigned with an interval of 48 hours between sessions. The following variables were assessed: Heart rate (HR), perceived effort (SPE), perception of recovery (SPR), Total number of movements in the session (TAM), and lactate concentrations. There were no differences in absolute (p = 0.057) and relative (p = 0.066) HR between the 60 s and 30 s sessions, however the values of absolute (p = 0.001) and relative (p = 0.002) in the 15 s session were greater than 60 s. Considering the number of movements, the session using the 15 s recovery period (p = 0.001) presented lower values than sessions using 60 s and 30 s which did not differ from each other. The SPE values of the 60 s session were lower (p = 0.028; p < 0.001) than the 30 s and 15 s sessions, respectively, which differed in order (p < 0.001). The training load of the 60 s and 30 s sessions did not differ (p = 0.649) from each other, but both were lower (p = 0.001) than the 15 s session. The findings of the present study show that the variables SPE, SPR, and TAM for the 15 s recovery period had a significantly different response than the 60 s and 30s recovery, however, the lactate concentration between the different conditions (60 s, 30 s, and 15 s) after the training session did not produce a significantly different result.
KW - HIIT
KW - interval training
KW - time of recovery
KW - whole body
KW - cuerpo entero
KW - entrenamiento interválico
KW - tiempo de recuperación
UR - http://www.scopus.com/inward/record.url?scp=85176277611&partnerID=8YFLogxK
UR - https://recyt.fecyt.es/index.php/retos/article/view/99199
U2 - 10.47197/RETOS.V51.99199
DO - 10.47197/RETOS.V51.99199
M3 - Journal article
AN - SCOPUS:85176277611
SN - 1579-1726
VL - 51
SP - 109
EP - 116
JO - Retos
JF - Retos
ER -