運動依附之探討

Translated title of the contribution: A Discussion on Exercise Adherence

鍾伯光*

*Corresponding author for this work

    Research output: Contribution to journalJournal articlepeer-review

    Abstract

    Almost everyone would agree that regular physical activity is good for mind, body, and spirit. Why then is it so difficult for many people to commit to an exercise programme? Dishman (1982) stated that 50% of the individuals who begin an exercise programme discontinue it within 6 months. This 6-months period is critical to a continuing programme that encourages an active lifestyle. The participants' reasons for dropping out of programmes are many, such as the time is not right, the place is inconvenient, family and work responsibilities interfere, the exercise programme is too hard or no fun etc. Health and fitness professionals must examine all the factors of individual differences to plan programmes for adherence.
    Translated title of the contributionA Discussion on Exercise Adherence
    Original languageChinese (Traditional)
    Pages (from-to)14-19
    Number of pages6
    JournalAsian Journal of Physical Education and Recreation
    Volume1
    Issue number1
    DOIs
    Publication statusPublished - 1 Jun 1995

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